Our Exercise Class meets every Monday and Wednesday at 11 a.m. We start with a warm-up followed by various balance movements and some chair exercises, and end with stretches and cool-down.  Our purpose is to have fun, to support one another in being more active, and to become more conscious of what it takes to stay balanced in various situations. You can join the class at any time and for one or both days.  Newcomers, both men and women, are welcome!  Invite your friends or neighbors to join the fun and enjoy greater balance and flexibility.